Additionally, the station comes with two J hook pegs and three height choices. The Steelbody Power Tower showcases a vertical knee raise station, a movable dip station, a multi-grip pull-up station, as well as an adjustable push-up station. Its comprised of a pull-up bar, dip station, knee raise station (a.k. NOTE: Keeping your arms close to your sides targets your triceps or position yourself in a broader pose to isolate your chest.įLAT BENCH STATION: The built-in foldable flat gym weight bench features a comfortable leather exterior that allows you to perform bench presses, pullovers, rows, and other flat bench routines. The Power Tower is a piece of gym equipment that youve probably seen in the gym without realizing what the name is. PUSH-UP STATION: The built-in elevated push-up station features molded handgrips that allow you to target your chest and shoulders. Using your body weight to focus on your chest and triceps, adjust your body's angle to isolate these core muscles the more profound your angle, the more you will engage your chest. NOTE: A close grip will engage your biceps, while a wide grip will focus on your lats and back.īUILT-IN DIP STATION: Develop upper-body strength with the built-in horizontal dip bars extended out from the forearm frames. Buy Power Tower Pull Up Bar Stand with Adjustable Heights and Bench at Costway, enjoy great savings and discounts with fast, free shipping on everything. : Power Tower Dip Station High Capacity 800lbs w/Weight Sit Up Bench Adjustable Height Heavy Duty Steel Multi-Function Fitness Pull Up Chin Up. VERSATILE PULL-UP STATION: Improve your functional strength with the multi-grip pull-up station that helps target your lats, back, and biceps by performing multiple reps. VERTICAL KNEE RAISE STATION: Strengthen your abdominal muscles by locking your grip to the vertical hand bars and rest your forearms against the arm pads, raise your knees to your chest to target your core, hip flexors, and quads. This space-saving design is perfect for maximizing your home gym potential. If you’re having trouble doing pull-up exercises, get yourself a lift assistance band.The Power Tower Bench from Titan Fitness® combines our classic Power Tower with several useful home gym add-ons, featuring five workout stations to develop the muscles in your chest, shoulders, and biceps. You can try them once you’re comfortable doing the two basic pulls mentioned above. There are more pull-up alternatives such as the fighter, military, or L-raise. Kicode Power Tower with Bench, Pull Up Bar Dip Station, Height Adjustable Pull Up Tower for Home Gym Strength Training Exercise Workout Equipment, Support Up to 400LBS Visit the Kicode Store 4.2 300 ratings 24 answered questions Delivery & Support Select to learn more Customer Support Currently unavailable. This exercise is best for triceps and shoulder development. Your grip should be spread beyond your shoulders, with your lower arm at about a 90-degree angle with your elbows. This exercise primarily targets your biceps and back.įor this exercise, spread your arms out beyond your shoulders, and grab the bar with your wrists facing outwards, just like grabbing a ledge. Pull up to your chin, then slowly descend back to perform the exercise.įor a more advanced version, you can pull up above your chin line, for example to your chest. Pull-ups are a tried and tested exercise for improving upper body strength with many benefits.įor the basic chin-up technique, perform a narrow grab on the bar and point your elbows downward.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |